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What’s the Single Best Exercise?

May 13 2011, at 06:37 AM

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Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. “Trying to choose” a single best exercise is “like trying to condense the entire field” of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario. (Jonathan De Villiers/The New York Times Syndicate)

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